Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Can Neck Exercises Help with Cervicogenic Headaches?

Headaches caused by neck tension are often triggered by spinal misalignment or tight muscles in the neck.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a cervicogenic headache.
Why Neck Issues Cause Headaches

Cervicogenic headaches are usually caused by muscle imbalances.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Neck stiffness or tightness

Why Physical Activity Can Reduce Headaches

Targeted exercises can improve posture in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Keep a neutral spine position.

Tilt your head toward your right click here shoulder and hold for 15–30 seconds.

Repeat on the left side.
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2. Chin Tucks

Stand against a wall.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.

3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
???? Loosens upper trapezius tension.

4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Improves shoulder and spine mobility.

Keys to Long-Term Relief

Be consistent.

Combine with posture awareness.

Check with a doctor or physical therapist.

Keep all motions slow and controlled.

Bottom Line

Relief may be closer than you think—with simple exercises.
By adding these routines to your day, you may reduce tension naturally.

Stay aware of posture, and always seek medical evaluation when needed.